THE EVIDENCE JOURNAL

PED EVIDENCE · LONG READS

The Evidence Journal

Deeper reads on the research behind performance and health.

Women’s health · Androgens & outcomes

Testosterone in Women: Libido, Muscle, Energy, Which Benefits Are Actually Demonstrated?

Human testosterone studies in women: low desire, muscle and performance, cognitive null findings, SHBG, exposure differences and meaningful safety uncertainties.

· 16 min read

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Performance nutrition · Muscle & brain

Creatine: More Muscle, Better Brain Function, or Different Evidence for Each?

Creatine monohydrate, ATP buffering, muscle growth and cognition: human trials, early water changes, sleep deprivation, null results and kidney-marker interpretation.

· 15 min read

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Peptides · Gut inflammation & delivery

KPV: Can a Three-Amino-Acid Peptide Change Gut Inflammation?

KPV, PepT1 and intestinal inflammation: cell mechanisms, mouse colitis experiments, targeted oral formulations, human evidence gaps and safety uncertainty.

· 14 min read

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Androgen signaling · Muscle & selectivity

SARMs: Can You Separate Muscle Growth From the Rest of Androgen Signaling?

LGD-4033 and enobosarm: receptor selectivity, human lean-mass and function trials, hormonal and liver signals, product identity and current development.

· 15 min read

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Vascular signaling · Muscle & metabolism

Tadalafil: Better Blood Flow, Better Pumps, but More Muscle?

Follow tadalafil from NO and cGMP signaling to human glucose studies, lean-mass findings and muscle-cell experiments. What supports hypertrophy, and what remains unproved?

· 15 min read

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AAS · Cardiac function & recovery

Your Muscles Grew. What Happened to Your Heart, and Can It Recover?

A visual guide to anabolic steroids and the heart: the 2026 follow-up study, cardiac remodeling, ejection fraction, coronary flow and the limits of recovery claims.

· 16 min read

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NNMT · Metabolism & translation

5-Amino-1MQ: Can Changing NAD Recycling Change Body Fat?

How 5-amino-1MQ targets NNMT: NAD salvage, methyl donors, mouse fat-loss studies, tissue exposure, aging muscle and the untested NAD+/MOTS-c combination.

· 16 min read

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Androgens · Mechanisms & translation

Trenbolone and Muscle Growth: What Makes the Mechanism So Compelling?

A visual deep dive into trenbolone: androgen receptors, protein synthesis and breakdown, satellite cells, animal muscle growth, human safety signals and the limits of extrapolation.

· 16 min read

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Exercise mimetics · Preclinical evidence

SLU-PP-332: What Does an “Exercise Mimetic” Actually Mimic?

A visual evidence guide to SLU-PP-332: ERR signaling, oxidative muscle fibers, mouse endurance and metabolic findings, human-derived cells, exposure limits and the distinction from SLU-PP-915.

· 15 min read

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Urolithin A · Mitochondria & human performance

Urolithin A: Can Better Mitochondrial Maintenance Improve Muscle Performance?

Urolithin A and muscle performance: mitophagy, randomized human strength and endurance trials, primary versus secondary outcomes, athlete studies, safety and funding.

· 17 min read

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GHK-Cu · Skin, repair & translation

GHK-Cu: What Does the Copper Peptide Actually Rebuild?

GHK-Cu explained: collagen and matrix-remodeling mechanisms, topical wound and cosmetic trials, skin penetration, and why systemic injection claims remain a separate question.

· 16 min read

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Mirabegron & brown fat · Human evidence

Mirabegron: Can Turning On Brown Fat Meaningfully Change Your Physique?

Mirabegron and brown fat: human thermogenesis trials, receptor uncertainty, glucose benefits, actual fat-loss outcomes and cardiovascular trade-offs in a visual evidence guide.

· 17 min read

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Anastrozole & TRT · Human evidence

Anastrozole on TRT: When Does Lowering Estradiol Help—and What Can It Cost?

A visual review of anastrozole on TRT: aromatase, estradiol testing, symptoms, body composition, sexual function, bone and insulin sensitivity—with human trial limits.

· 17 min read

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hCG & TRT · Fertility and human evidence

hCG on TRT: What Does “Keeping the Testes Working” Actually Mean?

How hCG on TRT affects intratesticular testosterone, sperm, fertility, testicular size and well-being—and why neurosteroid claims need stronger human evidence.

· 16 min read

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Enclomiphene & testosterone · Human evidence

Enclomiphene vs. Testosterone: Similar Bloodwork, Similar Results?

A visual comparison of enclomiphene and testosterone: endogenous restoration versus replacement, LH, FSH, sperm, symptoms, muscle outcomes, safety and regulatory status.

· 18 min read

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DHT & muscle · Human evidence

DHT: A Powerful Androgen—But Is It a Powerful Muscle Builder?

A visual review of dihydrotestosterone: androgen-receptor potency, tissue metabolism, direct human trials, muscle and fat outcomes, sexual function, prostate, hair and bone.

· 17 min read

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Body composition · Investigational evidence

Bimagrumab: Can We Lose More Fat While Keeping More Muscle?

A visual review of bimagrumab with semaglutide: activin-receptor biology, BELIEVE trial fat and lean mass results, strength, safety and what remains unproven.

· 17 min read

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IGF-1 & hypertrophy · Human evidence

Increlex and Muscle Growth: How Far Can We Extrapolate the IGF-1 Research?

IGF-1 signaling, satellite cells, acute human protein synthesis and longer trials: what Increlex can tell us about hypertrophy, and where healthy-adult evidence is missing.

· 16 min read

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Urolithins & muscle · Mechanisms to human evidence

Urolithin A vs. Urolithin B: Mitochondrial Renewal, Muscle Growth—and the Human Evidence

A visual comparison of urolithin A and B: mitophagy, muscle-growth mechanisms, human pharmacokinetics, conjugates, performance trials, potential health benefits and safety.

· 18 min read

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Mitochondrial peptides · Human evidence

SS-31 vs. MOTS-c: Two Mitochondrial Compounds, Two Different Stories

A visual comparison of elamipretide (SS-31) and MOTS-c: cardiolipin, stress signaling, human trials, FDA approval, exercise claims and the evidence missing from peptide stacks.

· 18 min read

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Nandrolone & joint health · Human evidence

Nandrolone for Joint Pain: Relief, Repair, or Something Else?

A visual review of nandrolone and joint pain: the small human studies, muscle and bone effects, conflicting tendon experiments, safety, and why pain relief is not proof of repair.

· 18 min read

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Regenerative peptides · Translational evidence

BPC-157 and TB-500: What Would It Take to Prove They Heal Injuries?

A visual review of BPC-157, thymosin beta-4 and TB-500: mechanisms, human data, product identity, safety, and the trial needed to prove injury healing.

· 19 min read

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MK-677 & growth hormone · Human evidence

MK-677: Does Raising GH and IGF-1 Deliver the Results People Want?

A visual review of MK-677 (ibutamoren): GH and IGF-1, lean mass versus muscle and strength, appetite, weight, fluid, glucose, safety and the human trials.

· 18 min read

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Oxandrolone & muscle · Human evidence

Oxandrolone: Does “Mild” Describe the Benefits or Just the Reputation?

A visual review of oxandrolone (Anavar): muscle, strength and body-composition trials, burn and wasting evidence, lipids, liver risk, suppression and current U.S. regulatory status.

· 18 min read

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Fatigue & performance · Clinical evidence

Your Blood Tests Are Normal. Why Are You Still Tired?

A visual guide to persistent fatigue when routine labs look normal: sleepiness, iron without anemia, underfueling, training load, hormones, medications and energy compounds.

· 17 min read

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Growth hormone & hypertrophy · Human evidence

Growth Hormone: More Lean Mass, but How Much More Muscle?

A visual guide to growth hormone, lean mass and hypertrophy: water versus muscle, collagen versus myofibrillar protein, strength, performance, deficiency and risk.

· 18 min read

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Longevity science · Human evidence

Your NAD Levels Went Up. Did Your Health Improve?

Do NAD supplements work? A visual guide to human trials of NR, NMN and NAD infusions: exercise, insulin sensitivity, brain health, safety and healthy aging.

· 14 min read

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Sleep & recovery · Compound evidence

Your Sleep Stack Helps You Fall Asleep. Why Are You Still Exhausted?

Magnesium, glycine, theanine, apigenin and melatonin: what human trials show about sleep onset, staying asleep, next-day function and the limits of stacking.

· 15 min read

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Lipids & performance · Cardiovascular evidence

You’re Lean, Fit and Your Cholesterol Is High. How Worried Should You Be?

A visual guide to LDL-C, ApoB, Lp(a), cumulative exposure, zero calcium scores, testosterone and AAS, plus the outcome trials behind lipid-lowering treatments.

· 16 min read

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Evidence guide · Muscle & hormones

Testosterone and Muscle Growth: What Human Trials Show

What testosterone trials show about muscle growth, TRT and boosters, plus why glycogen, water and measurement methods complicate lean-mass gains.

· 20 min read

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Evidence history · Metabolic medicine

Retatrutide: From Three Receptors to the Surgery Comparison

The development of retatrutide, from cell and animal experiments to human trial results, body composition, safety, bariatric surgery comparisons and the regulatory timeline.

· 19 min read

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Androgens & endocrine pharmacology

Primobolan on TRT: The Case Is Stronger Than the Evidence

Human methenolone studies, anecdotal bloodwork, TRT-plus hypotheses and the US prescribing and compounding differences between Primobolan and Anavar.

· 29 min read

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